The sounds of waves get louder and louder, the waves that lulled me to sleep under my pretty blue, sun protecting, umbrella, now wake me up. Then it all makes sense, I am one fortunate woman. I have taken my life to a new level of happiness. I am grateful for what has shown up …
Communication is more than he said…she said. You can improve your communication skills to effectively connect with others, build trust and respect, and feel heard and understood. Words…words…words…there is no such thing as simple communication. Even with the best of intentions, your message may get lost in translation. One thing is said, but something completely …
Do you ever forget to take care of yourself? Yes, I know. You are busy with…life: work, school, family, friends, or volunteering. But if you don’t take care of yourself, who will? So I’m going to suggest something radical to put up boundaries and break down barriers to your taking control of your self-care. Self-care …
What are you doing to ensure that you are being true to the important woman in your life? Yes, I do mean you! Suppose you embrace the list below as your self-care guidelines. Must do self-care tips… 1. Love yourself unconditionally. 2. Share what makes your heart sing. 3. Nourish relationships with spirit, family and …
When it comes to workplace conflict, there is truth to the old saying, “business is business, it’s not personal.” According to a recent Forbes magazine article on, “The No. 1 Source of Workplace Conflict and How to Avoid It,” by Cy Wakeman, “The difference between professional and personal conflict,” she states, “is that when it …
Recently I heard from a friend who just lost her job because of downsizing. Now, she has to pound the pavement to feed herself. I mentioned to her that this might be a sign to make the change she’s desired to fulfill her dream. She missed the boat before when she stayed in her comfort …
They aren’t moving. Oh, wait a minute, there they go. Cheering a community gathers to urge and support their success. As they move forward with their flippers we cheer when the first one makes it to the water through the waves. Then the head pops up to grab a breath of fresh air. We’re in …
How do you distinguish bullying from aggression in general? According to the American Psychological Association, in order for bullying to be distinguished from other forms of aggression, a relationship must exist between the bully and the victim. Do you consider yourself a bully? Of course, not in the sense of physical abuse where the victim …
I lay on the floor as my cpm (continuous passive motion) machine moves my knee after my anterior cruciate ligament repair. I’m drugged up with pain medicine so the motion doesn’t hurt as much. It gives me plenty of time to reflect on where my life is or isn’t taking me. I’m disgusted, angry, sad, …
Do you seek out happiness or do you just assume it will appear in your life the way rain drops down from the sky? The Secret society of Happy People established “Admit You’re Happy Day” in 1999. Their mission is to spread the joy of being happy and to persuade people to look on the …
