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The baths in Bath, UK
Tower of London
The palace in London
Happiest place on earth, disneyland
Delicate Arch
Rialto bridge in venice
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Apr 192015
Taking steps to de-stress…

The Mayo Clinic has reported that exercise has a direct benefit of the immediate reduction in feelings of stress. Physical activity encourages your brain to produce more endorphins, your body’s natural painkillers. As a result, you instantly feel more relaxed after a workout. Good news! You don’t have to go to the gym and endure [...]

Apr 072015

I was just reminiscing about a girl’s weekend I had a while back with my college friends. When we get together it’s like old home week and we laugh, play, commiserate, and laugh again. One of my roommates, years ago left us with a word that we have never forgotten, “sufficiently suffuncified.” Meaning, we were [...]

Apr 052015
Simple Steps to Reduce Your Stress

Think this is a trick? Well, yes and no. April is National Stress Awareness Month. Did you know 75-90% of all visits to primary care physicians are for stress-related complaints or disorders? Make the decision to can design your own protocol to de-stress today! As busy women in many, many roles as wives, mothers, business [...]

Mar 292015
My Top Five Laws of Making an A** out of You and Me

I sit across from Paul sharing my assumptions about him and then he responds with his assumptions about me. We practice these assumptions as we are taught by our leaders; no emotion, just what we consider to be the truth and facts. Do these assumptions hurt? Sometimes. It is also a chance to clear the [...]

Mar 152015
Courage to Adventure

When I work with clients I usually have them work on definitions of what they believe in.  One of clients recently came up with a definition that surprised her.  Until she had taken the time to sit down to actually define what these words meant to her, she had no idea where they would take her.  Now she [...]

Mar 082015
Heroes Through Courageous Acts

Wow! I’m impressed! As I continue to hear my friend’s story my thoughts turn to OMG, then outrage, and then compassion. Her story weaves and turns like the good storyteller that she is. In the story she shares a piece of her life that encompasses the seductiveness of power, the climax, and the heroine walking away scarred, [...]

Mar 042015
One Wild, and Delicious Life

March is Women’s History Month…let’s hear your HERstory. Think about what happened up to this point to form who You are today. Consider all the women who have influenced you. And not the obvious women:  parents, grandparents, aunts, teachers, counselors, clergy, and extended family.   Who or what else has been important to you? What [...]

Feb 272015

“Anticipation, anticipation,” sings Carly Simon. This is what you feel when you are preparing for something new. Something new, creates a feeling of adventure. Exciting and nerve-wracking at the same time. I have many exciting upcoming events. I’ll be speaking at the Building Your Self Worth lunch and learn at Bishop Ranch on March 13 and at [...]

Feb 262015

The sounds of waves get louder and louder, the waves that lulled me to sleep under my pretty blue, sun protecting, umbrella, now wake me up.  Then it all makes sense, I am one fortunate woman. I have taken my life to a new level of happiness. I am grateful for what has shown up [...]