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Mar 152015
Courage to Adventure

When I work with clients I usually have them work on definitions of what they believe in.  One of clients recently came up with a definition that surprised her.  Until she had taken the time to sit down to actually define what these words meant to her, she had no idea where they would take her.  Now she [...]

Mar 082015
Heroes Through Courageous Acts

Wow! I’m impressed! As I continue to hear my friend’s story my thoughts turn to OMG, then outrage, and then compassion. Her story weaves and turns like the good storyteller that she is. In the story she shares a piece of her life that encompasses the seductiveness of power, the climax, and the heroine walking away scarred, [...]

Mar 042015
One Wild, and Delicious Life

March is Women’s History Month…let’s hear your HERstory. Think about what happened up to this point to form who You are today. Consider all the women who have influenced you. And not the obvious women:  parents, grandparents, aunts, teachers, counselors, clergy, and extended family.   Who or what else has been important to you? What [...]

Feb 272015

“Anticipation, anticipation,” sings Carly Simon. This is what you feel when you are preparing for something new. Something new, creates a feeling of adventure. Exciting and nerve-wracking at the same time. I have many exciting upcoming events. I’ll be speaking at the Building Your Self Worth lunch and learn at Bishop Ranch on March 13 and at [...]

Feb 262015

The sounds of waves get louder and louder, the waves that lulled me to sleep under my pretty blue, sun protecting, umbrella, now wake me up.  Then it all makes sense, I am one fortunate woman. I have taken my life to a new level of happiness. I am grateful for what has shown up [...]

Feb 232015
Aaah Paris

I am a virgin. I have never experienced this before. Gotcha! As I walk out of the Trocadero Metro station, I find myself looking around.  Where is it?  I thought it was right here.  What do I see?  Restaurants.  I walk closer to what I think is the River Seine. There it is, I walk faster [...]

Feb 192015
To Thine Own Self Be True

What are you doing to ensure that you are being true to the important woman in your life? Yes, I do mean you! Suppose you embrace the list below as your self-care guidelines. Must do self-care tips… 1.      Love yourself unconditionally. 2.      Share what makes your heart sing. 3.      Nourish relationships with spirit, family and [...]

Feb 152015

I’ve had my challenges over the years. I’ve been divorced and I’ve had breast cancer.  When I went through my divorce I put myself into a crappy life. I struggled with my self-image, feelings of unworthiness, and self-confidence. I put myself there into “crappy life” scraping to bring myself out of it, despite having a good [...]

Feb 102015
Loving You

“Makes no difference where I go or what I may do You know that I’ll always be loving you, just you” Elvis sang it to us in the ‘50s. It’s still an enduring philosophy. February is, of course, all about love. Remember how you used to look forward to mail…when it was a letter in [...]