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The baths in Bath, UK
Tower of London
The palace in London
Happiest place on earth, disneyland
Delicate Arch
Rialto bridge in venice
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May 102015
Victorious Woman Month

It’s Victorious Woman Month…let’s talk about how you are a Victorious Woman when you practice self-care. Create a Self-Care Bucket list as a reminder of the ways you practice self-care by lavishly nurturing yourself. Self-care is self-aware and no matter what your inner critic tries to tell you, it is not selfish to spend quality [...]

May 012015
Are Mother's Selfish?

Buds on the trees, and I see the woodpecker who visits every year in our apple tree.  Sesame, our cat, is chirping at the window watching the birds.  Spring is here and Mother’s Day is around the corner. I remember from my childhood, attending church and Mother’s receiving the honor of making sacrifices for their [...]

Apr 192015
Taking steps to de-stress…

The Mayo Clinic has reported that exercise has a direct benefit of the immediate reduction in feelings of stress. Physical activity encourages your brain to produce more endorphins, your body’s natural painkillers. As a result, you instantly feel more relaxed after a workout. Good news! You don’t have to go to the gym and endure [...]

Apr 072015

I was just reminiscing about a girl’s weekend I had a while back with my college friends. When we get together it’s like old home week and we laugh, play, commiserate, and laugh again. One of my roommates, years ago left us with a word that we have never forgotten, “sufficiently suffuncified.” Meaning, we were [...]

Apr 052015
Simple Steps to Reduce Your Stress

Think this is a trick? Well, yes and no. April is National Stress Awareness Month. Did you know 75-90% of all visits to primary care physicians are for stress-related complaints or disorders? Make the decision to can design your own protocol to de-stress today! As busy women in many, many roles as wives, mothers, business [...]

Mar 292015
My Top Five Laws of Making an A** out of You and Me

I sit across from Paul sharing my assumptions about him and then he responds with his assumptions about me. We practice these assumptions as we are taught by our leaders; no emotion, just what we consider to be the truth and facts. Do these assumptions hurt? Sometimes. It is also a chance to clear the [...]